Taking care about my foot injury...

Here some videos to correct my problem:

- Workouting harmstrings and other legs muscles:

and...

- Increase my cadence meanwhile I'm running

and also workout my feet muscles... bizarre, isn't it?

ENDOMONDO SPORT TRACKER - REGISTRO DE PRÁCTICA DEPORTIVAS ENDOMONDO

Hi! After one year using this app from android, I think I can tell you some of the advantages of using this app in your device.

I know that in some cases, wearing the mobile phone whilst the exercise practice is uncomfortable, but I think that we can use this information in order to encourage our next practice. Having all the files allows you to compare your times, calories, and some other meassures.
Some related articles:

http://www.androidguys.com/2012/09/07/five-for-friday-android-apps-for-tracking-a-run/
 You can also make a challenge or a team with your friends or with anyone who wants to share information or compete in a friendly way!!

I come back to run!!// ¡Vuelvo a correr!

After a little surgery, and a long recovery... finally I started to run another time... I'm one of the slower runner from the video (with the fluor-orange t-shirt). I got a cold 2 two days before the race, and my time was the worst ever, however I'm happy because my foot doesn't ache me at all. I have the usual stiffness, but nothing relevant related with my old ache. Here you are the video in with I spent 26' and 17'' to run the 5,4 km lenght. I'll do better next time!! For sure!!

A friend of mine, run as well, but with Handbike... I don't know when, but I wanna try!!

Skike Technik

Some videos to learn how to manage the skikes!!

And one more video

last one...

TRX TRAINING - ENTRENAMIENTO CON TRX

Vídeo explicativo de cómo funciona:

Y además, aquí dejo un enlace para profundizar más sobre este sistema de entrenamiento:

NIVEL BÁSICO:

http://www.emol.com/tendenciasymujer/Noticias/2011/06/07/21274/TRX-los-ejercicios-en-suspension-que-trabajan-todo-el-cuerpo.aspx

SKI TRIPS // SALIDAS DE ESQUÍ

            As you know, skiing is a wonderful sport that I'm practicing about 10 or 12 years... In 2008 a group of my friends met in Cenes de la Vega (La Duquesa Hotel) a weekend. We had fun. And this time, 4 years later we managed to met on the ski resort once. I really enjoyed, and I hope we'll met a whole weekend in a hotel for the next time. Here you can watch the video with the 4 people who went there.  J.M. Rosique, Johny Fiesta, Juanma Cubi, J.M. Chayanne and I.

          Como ya sabéis, esquiar es un deporte maravilloso que estoy practicando aproximadamente unos 10-12 años... En el 2008 un grupo de mis amigos quedamos en Cenes de la Vega (Hotel la Duquesa) un finde. Estuvo genial. Y esta vez, 4 años más tarde conseguimos quedar en las pistas una vez. Lo disfruté de verdad, y espero que quedar un fin de semana entero para la próxima. Aquí puedes ver el vídeo con los 4 que fueron. J.M. Rosique, Johny Fiesta, Juanma Cubi, J.M. Chayanne y yo.
                                                                                CLICK PARA VER GRANDE

                                                           

HOW TO ADJUST YOUR MATERIAL // CÓMO AJUSTAR TU MATERIAL

In this video you can learn how to adjust properly your ski boots. Furthermore, which feelings you should have when you are wearing them.
En este vídeo puedes aprender a ajustar adecuadamente las botas de esquí. Además, que sensaciones debes de tener cuando las estas llevando.

Moving us to the correct pole's grip, in this video the grip and arm's position are explained. Moreover, some advices are given to avoid some common injuries.
Cambiando al correcto agarre de los palos, en este vídeo el agarre y  la posición de los brazos están explicados. Además, se dan algunos consejos para evitar lesiones comunes.